Meet any athletic or outdoor challenge with the rugged fēnix 7X Sapphire Solar multisport GPS watch. Its scratch-resistant Power Sapphire™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.
What You’ll LoveSleep score and insightsBattery life (smartwatch mode)Up to 28 days37 days with solarBuilt-in mappingDaily suggested workoutsPulse Ox blood oxygenLED flashlightGarmin Pay™Multi-band GPSMusic storageTraining readinessTraining statusDisplay typeSunlight-visible, transflective memory-in-pixel (MIP)Solar ChargingTouchscreenWater rating10 ATMGeneralStrap material
silicone
Lens Material
Power Sapphire™
Bezel Material
titanium
Case materialfiber-reinforced polymer with titanium rear cover QuickFit™ watch band compatible
included (26 mm)
Physical size
51 x 51 x 14.9 mm
Fits wrists with the following circumference: Silicone band: 127-210 mm Leather Band: 135-213 mm Fabric Band: 135-213 mm Metal Band: 135-225 mm
Weight
89 g (case only: 61 g)
Display Size1.4” (35.56 mm) diameterDisplay resolution280 x 280 pixelsColor displayLarge font optionBattery life
Smartwatch: Up to 28 days/37 days with solar* Battery Saver Watch Mode: Up to 90 days/1+ year with solar* GPS Only: Up to 89 hours/122 hours with solar** All Satellite Systems: Up to 63 hours/77 hours with solar* All Satellite Systems + Multi-band: Up to 36 hours/41 hours with solar** All Satellite Systems + Music: Up to 16 hours Max Battery GPS: Up to 213 hours/578 hours with solar** Expedition GPS: Up to 62 days/ 139 days with solar*
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions
Charging methodGarmin proprietary plug chargerMemory/History32 GBClock FeaturesTime/dateGPS Time SyncAutomatic daylight saving timeAlarm clockTimerStopwatchSunrise/sunset timesHealth & Wellness MonitoringWrist-based heart rate (constant, every second)Daily resting heart rateAbnormal heart rate alertsyes (high and low)Respiration rate (24×7)Fitness ageyes (in app)Body Battery™ energy monitorAll-day stressRelaxation breathing timerBreathworkSleepyes (advanced)Sleep coachNap detection Hydrationyes (in Garmin Connect™ and optional Connect IQ™ widget)Women’s healthyes (in Garmin Connect™ and optional Connect IQ™ widget)Health snapshotSkin temperatureJet lag adviserSensorsGPSGLONASSGalileoSatIQ™ TechnologyGarmin Elevate™ wrist heart rate monitorPulse Ox Blood Oxygen Saturation MonitorBarometric altimeterCompassGyroscopeAccelerometerThermometerDaily Smart FeaturesConnectivityBluetooth®, ANT+®, Wi-Fi®Connect IQ™ (downloadable watch faces, data fields, widgets and apps)On-device Connect IQ™ StoreSmart NotificationsText response/reject phone call with text (Android™ only) View images from notifications on watch (Android™ only)Morning reportCalendarWeather forecastsRealtime settings sync with Garmin Connect™ mobileBattery saver (customizable low power watch)Controls smartphone musicPlays and controls watch musicFind My PhoneFind My WatchFind My Phone during GPS activityCompatible with Garmin Messenger appVIRB® RemoteSmart trainer controlPairs with Garmin Connect™ MobileSmartphone compatibilityiPhone®, Android™StocksActivity ProfilesGymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump RopingMultisport
Swimming/Running, Triathlon
Wellness
Walking, Pilates, Yoga, Indoor Walking
Indoor running
Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim
Pool Swimming, Open Water Swimming
On the Water
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
Motor sports
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sportsTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, RacquetballSnow & winter
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sports
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ringBoxing, Mixed Martial ArtsOther activity profiles
Jumpmaster, Tactical, Inline Skating
Safety and Tracking FeaturesIncident Detection during select activitiesIncident detection alert on phone for wearablesAssistanceLiveTrackGroup LiveTrackLive Event SharingTactical FeaturesDual grid coordinatesXERO™ LocationsGaming FeaturesGaming ActivityGameOn™ app compatibleBoating FeaturesWearable trolling motor remote Activity Tracking FeaturesStep counterMove alerts (displays on device after a period of inactivity)Auto goal (learns your activity level and assigns a daily step goal)Calories burnedFloors climbedDistance traveledIntensity minutesTrueUp™Move IQ™Garmin Connect™ Challenges appyes (optional Connect IQ app)Gym & Fitness EquipmentCardio workoutsStrength workoutsHIIT workoutsYoga workoutsPilates workoutsOn-screen workout animationsOn-screen workout muscle mapsAutomatic rep countingTraining, Planning and Analysis FeaturesCustomizable data pagesDownloadable training plansCourse guidanceHR zonesHR alertsHR calories% HR max% HRRRecovery timeAuto max HRRace glance/widgetHRV statusHRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)yes (with compatible accessory)HR broadcast (broadcasts HR data over ANT+® to paired devices)Respiration rate (during exercise)yes (with compatible accessory)GPS speed and distanceCustomizable activity profilesAuto Pause®Interval trainingAdvanced workoutsPower Modes – customizable in-activity battery settingsHRM running pace and distanceAuto Lap®Manual lapConfigurable lap alertsHeat and altitude acclimationVO2 Max (Run)VO2 Max (Trail Run)Realtime staminaEndurance scoreLoad ratioTraining loadTraining load focusTraining effectTraining effect (anaerobic)Primary benefit (Training Effect labels)Custom alertsAudio promptsMultisport auto transitionFinish timeVirtual PartnerRace an ActivityAuto multisport activitiesManual multisport activitiesGarmin Live SegmentsStrava Live SegmentsRound-trip course creator (running/cycling)Trendline™ Popularity RoutingTouch and/or button lockHot keysAuto scrollActivity history on watchPhysio TrueUpUnified training statusRunning FeaturesGPS-based distance, time and paceRunning dynamicsVertical oscillation and ratioGround contact time and balanceyes (GCT balance with accessory)Stride length (real time)Cadence (provides real-time number of steps per minute)Running powerGrade-adjusted pacePerformance conditionLactate thresholdyes (with compatible accessory)PacePro™ Pacing StrategiesRun workoutsHill scoreTrail run auto climbRace predictorFoot pod capableRun/Walk/Stand detectionGolfing FeaturesPreloaded with 43,000 courses worldwideYardage to F/M/B (distance to front, middle and back of green)Yardage to layups/doglegsMeasures shot distance (calculates exact yardage for shots from anywhere on course)automaticDigital scorecardCustom targetsStat tracking (strokes, putts per round, greens and fairways hit)Garmin AutoShot™Full vector mapAuto CourseView updatesGreen View with manual pin positionHazards and course targetsPinPointerPlaysLike distanceTouch-targeting (touch target on display to see the distance to any point)Handicap scoringRound timer/odometerAutomatic club tracking compatible (requires accessory) Wind speed and direction (requires connection to Garmin Golf app)Virtual caddiePairs with Garmin Golf appTournament legalGreen Contours (with Garmin Golf membership)Outdoor RecreationPoint-to-point navigationBread crumb trail in real timeBack to startTracBack®UltraTrac modeAround Me modeReference pointUp AheadNextFork™ navigationElevation profile Distance to destinationBarometric trend indicator with Storm AlertClimbPro™ Ascent PlannerVertical speedTotal ascent/descentRest Timer (Ultra Run only)Auto restFuture elevation plotPreloaded road and trail mapsPreloaded ski resort mapsDownloadable cartography supportGPS coordinatesSight ‘N GoArea calculationyes (via Connect IQ™)Fish forecastProjected waypointSun and moon informationyes (via Connect IQ™)Expedition GPS ActivityTidesyes (via Connect IQ™)Tide glanceCycling FeaturesCoursesBike lap and lap maximum power (with power sensor)Race an activityAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)FTP (Functional Threshold Power)yes (with compatible accessory)Power curve and % FTP workoutsCycle Map (routable cycling-specific street map)MTB Grit & FlowAdvanced cycling dynamicsCompatible with Vector™ and Rally™ (power meters)Compatible with Varia Vision™ (head-mounted display)Compatible with Varia™ radar (rear-facing radar)Compatible with Varia™ lightsSpeed and cadence sensor support (w/sensor)Power meter compatiblePower guideSwimming FeaturesOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Drill logging (pool swim only) Basic rest timer (up from 0) (pool swim only)”Repeat on” rest timer (pool swim only)Auto rest (pool swim only) Time and distance alertsPacing alerts (pool swim only) Countdown start (pool swim only)Pool swim workoutsCritical swim speedUnderwater wrist-based heart rateHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges appyes (optional Connect IQ Toe-to-Toe™ Challenges app)
