Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3S is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.
What You’ll LoveSleep score and insightsBattery life (smartwatch mode)Up to 10 days Pulse Ox blood oxygenyes (spot-check, and optionally all-day and in sleep)Garmin ECG AppGarmin Pay™Music storageMake calls and send texts via voiceDisplay typeAMOLED (optional always-on mode)TouchscreenWater ratingSwim, 5 ATMWheelchair modeGeneralStrap material
silicone
Lens Material
Corning® Gorilla® Glass 3
Bezel Material
stainless steel
Case materialfiber-reinforced polymerQuick Release bandsyes (18 mm, Industry standard)Physical size
41 x 41 x 12 mm
Fits wrists with a circumference of 110-175 mm
Weight
27 g (40 g with included band)
Built-in speaker/microphoneDisplay Size1.2″ (30.4 mm) diameterDisplay resolution390 x 390 pixelsColor displayLarge font optionBattery life
Smartwatch mode: Up to 10 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 20 days GPS-Only GNSS mode: Up to 21 hours All-Systems GNSS mode: Up to 15 hours All-Systems GNSS mode with music: Up to 8 hoursSee Details
Charging methodGarmin proprietary plug chargerMemory/History8 GBClock FeaturesTime/dateGPS Time SyncAutomatic daylight saving timeAlarm clockTimerStopwatchSunrise/sunset timesHealth & Wellness MonitoringWrist-based heart rate (constant, every second)Daily resting heart rateAbnormal heart rate alertsyes (high and low)Respiration rate (24×7)Fitness ageBody Battery™ energy monitorAll-day stressRelaxation remindersRelaxation breathing timerMeditationBreathworkSleepyes (advanced)Sleep coachNap detection HydrationWomen’s healthHealth snapshotSkin temperatureJet lag adviserSensorsGPSGLONASSGalileoGarmin Elevate¢ wrist heart rate monitorPulse Ox Blood Oxygen Saturation MonitorBarometric altimeterCompassGyroscopeAccelerometerThermometeryes (tempe™ sensor required)Ambient light sensorDaily Smart FeaturesConnectivityBluetooth®, ANT+®, Wi-Fi®Connect IQ™ (downloadable watch faces, data fields, widgets and apps)On-device Connect IQ™ StoreSmart NotificationsText response/reject phone call with text (Android™ only) View images from notifications on watch (Android™ only)Morning reportCalendarWeather forecastsRealtime settings sync with Garmin Connect™ mobileBattery saver (customizable low power watch)Controls smartphone musicPlays and controls watch musicFind My PhoneFind My WatchFind My Phone during GPS activityCompatible with Garmin Messenger appSmart trainer controlPairs with Garmin Connect™ MobileSmartphone compatibilityiPhone®, Android™BLUETOOTH phone calling and voice assistant supportRed shift modeActivity ProfilesGymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump RopingWellness
Walking, Pilates, Yoga, Indoor Walking
Indoor runningTreadmill Running, Indoor Track RunningOutdoor runningRunningOutdoor recreation
Hiking, Indoor Climbing, Bouldering, Disc Golf
Cycling
Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
Swim
Pool Swimming, Open Water Swimming
On the WaterStand Up Paddleboarding, RowingRacket sports
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter
Skiing, Snowboarding, XC Skate Skiing, Snowshoeing
Team sports
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ringBoxing, Mixed Martial ArtsSafety and Tracking FeaturesIncident Detection during select activitiesIncident detection alert on phone for wearablesAssistanceLiveTrackGaming FeaturesGaming ActivityGameOn™ app compatibleActivity Tracking FeaturesStep counterPush trackerMove alerts (displays on device after a period of inactivity)Weight shift alert Auto goal (learns your activity level and assigns a daily step goal)Calories burnedFloors climbedDistance traveledIntensity minutesTrueUp™Move IQ™Garmin Connect™ Challenges appGym & Fitness EquipmentCardio workoutsStrength workoutsHIIT workoutsYoga workoutsPilates workoutsWorkouts for wheelchair users On-screen workout animationsOn-screen workout muscle mapsAutomatic rep countingTraining, Planning and Analysis FeaturesCustomizable data pagesDownloadable training plansHR zonesHR alertsHR calories% HR maxRecovery timeHRV statusHR broadcast (broadcasts HR data over ANT+® to paired devices)yes (using ANT+ or BLE)Respiration rate (during exercise)yoga, breathwork and meditation onlyGPS speed and distanceCustomizable activity profilesAuto Pause®Interval trainingImproved interval (includes open repeats, intervals data page, rest screen and auto detection)Advanced workoutsHRM running pace and distanceAuto Lap®Manual lapVO2 Max (Run)Workout benefitAudio promptsTouch and/or button lockAuto scrollActivity history on watchPhysio TrueUpRunning FeaturesGPS-based distance, time and paceRunning dynamicsVertical oscillation and ratioGround contact time and balanceyes (GCT balance with accessory)Cadence (provides real-time number of steps per minute)Running powerRun workoutsFoot pod capableRun/Walk/Stand detectionGolfing FeaturesYardage to F/M/B (distance to front, middle and back of green)Yardage to layups/doglegsMeasures shot distance (calculates exact yardage for shots from anywhere on course)automaticDigital scorecardStat tracking (strokes, putts per round, greens and fairways hit)Garmin AutoShot™Green View with manual pin positionHazards and course targetsPinPointerRound timer/odometerAutomatic club tracking compatible (requires accessory) Pairs with Garmin Golf appTournament legalOutdoor RecreationBack to startTotal ascent/descentArea calculationyes (via Connect IQ™)Fish forecastyes (via Connect IQ™)Sun and moon informationyes (via Connect IQ™)Cycling FeaturesAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Compatible with Vector™ and Rally™ (power meters)Compatible with Varia™ radar (rear-facing radar)Compatible with Varia™ lightsSpeed and cadence sensor support (w/sensor)yes (using ANT+ or BLE)Power meter compatibleSwimming FeaturesOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Basic rest timer (up from 0) (pool swim only)Auto rest (pool swim only) Time and distance alertsUnderwater wrist-based heart rateLanguagesDevice languages
Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
