Featuring SubWave™ sonar-based communication and diver monitoring, this advanced, air-integrated1 dive computer and smartwatch comes with Garmin innovations to help prepare you to make the most of your diving experience — plus multisport training and smart features for your active life out of the water.
What You’ll LoveSleep score and insightsBattery life (smartwatch mode)Up to 25 days (10 days always-on)Built-in mappingDaily suggested workoutsyes (improved)Pulse Ox blood oxygenLED flashlightGarmin Pay™Multi-band GPSMusic storageTraining readinessTraining statusyes (improved)Display typeAMOLEDTouchscreenWater ratingDive (200 meters)GeneralStrap material
silicone or DLC coated titanium
Lens Material
sapphire crystal
Bezel Material
Diamond-like Carbon (DLC) coated titanium
Case materialfiber-reinforced polymer with titanium rear coverQuickFit™ watch band compatible
yes (26 mm)
Physical size
51 x 51 x 16.4 mm
Fits wrists with the following circumference: Silicone band: 135-230 mm Extra long silicone band: 135-355 mm Titanium bracelet: 135-220 mm
Weight
no bands: 77.8 g silicone band: 105.6 g titanium band: 165.9 g
Leakproof inductive buttonsDisplay Size1.4” diameter (35.56 mm)Display resolution454 x 454 pixelsColor displayLarge font optionBattery life
Smartwatch: Up to 25 days (10 days always-on) Battery Saver Watch Mode: Up to 31 days GPS Only: Up to 76 hours (56 hours always-on) All Satellite Systems: Up to 55 hours (43 hours always-on) All Satellite Systems + Multi-band: Up to 48 hours (38 hours always-on) All Satellite Systems + Music: Up to 17 hours Max Battery GPS: Up to 118 hours Expedition GPS: Up to 24 days Dive Mode: Up to 66 hours Dive Mode with Air Integration: Up to 40 hours
Charging methodGarmin proprietary clip chargerMemory/History32 GBClock FeaturesTime/dateGPS Time SyncAutomatic daylight saving timeAlarm clockTimerStopwatchSunrise/sunset timesHealth & Wellness MonitoringWrist-based heart rate (constant, every second)Daily resting heart rateAbnormal heart rate alertsyes (high and low)Respiration rate (24×7)Fitness ageyes (in app)Body Battery™ energy monitorAll-day stressRelaxation breathing timerBreathworkSleepyes (advanced)Nap detection Hydrationyes (in Garmin Connect™)Women’s healthyes (in Garmin Connect™)Health snapshotSkin temperatureJet lag adviserSensorsGPSGLONASSGalileoSatIQ™ TechnologyGarmin Elevate™ wrist heart rate monitorPulse Ox Blood Oxygen Saturation MonitorBarometric altimeterCompassGyroscopeAccelerometerThermometerAmbient light sensorDepth sensorDaily Smart FeaturesConnectivityBLUETOOTH®, ANT+®, Wi-Fi®, Subwave™Connect IQ™ (downloadable watch faces, data fields, widgets and apps)On-device Connect IQ™ StoreSmart NotificationsText response/reject phone call with text (Android™ only) View images from notifications on watch (Android™ only)Morning reportCalendarWeather forecastsRealtime settings sync with Garmin Connect™ mobileBattery saver (customizable low power watch)Controls smartphone musicPlays and controls watch musicFind My PhoneFind My WatchFind My Phone during GPS activityCompatible with Garmin Messenger appVIRB® RemoteSmart trainer controlPairs with Garmin Connect™ MobileSmartphone compatibilityiPhone®, Android™StocksRed shift modeActivity ProfilesGymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor RowingMultisportSwimming/Running, TriathlonWellness
Walking, Pilates, Yoga, Indoor Walking
Indoor runningTreadmill Running, Indoor Track Running, Virtual RunningOutdoor running
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim
Pool Swimming, Open Water Swimming
On the Water
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
Motor sportsMotorcycling, Overlanding, Motocrossing, ATVing, SnowmobilingRacket sportsTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, RacquetballSnow & winterSkiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, SnowshoeingTeam sportsBasketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, BaseballIn the ringBoxing, Mixed Martial ArtsOther activity profiles
Jumpmaster, Tactical, Inline Skating
Safety and Tracking FeaturesIncident Detection during select activitiesIncident detection alert on phone for wearablesAssistanceLiveTrackGroup LiveTrackLive Event SharingTactical FeaturesStealth ModeNight vision modeDual grid coordinatesKill switchXERO™ LocationsBallistics solveryes (unlock required)Gaming FeaturesGaming ActivityGameOn™ app compatibleDiving FeaturesDive activity maximum operating depth200 metersSingle-gas modeMulti-gas modeGauge modeAPNEA modeAPNEA hunt modeDecompression modelBühlmann ZHL-16c with gradient factorsNitrox supportTrimix supportClosed Circuit Rebreather (CCR) Gas mixes
Air, Nitrox and Trimix, up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gasses.
PO2Up to 2.0 with customizable deco PO2 settingSubwave™ SupportAir integration yes (via Subwave™)Number of transmitters supported8Gas time remaining Gas consumption rateAuto start/end diveCustom end-dive timeoutyes (20s to 10 m)Safety Stopyes (customizable off/3min/5min)Deep Stopsyes (using custom gradient factors)Customizable conservatismyes (low/medium/high or custom using gradient factors)Dive ascent/descent rate indicatorAutomatic altitude adjustmentNo fly timeDive planneryes (basic NDL + multi-gas deco planner)TidesBacklightyes (configurable time and intensity; auto-on at depth)Automatically saves dive entry and exit locationsSync dive log to Garmin Dive™ Mobile appCustom dive data screensAlerts & alarmsAudible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching, tank pressure, gas consumption rate. Customizable (up to 40) audible and/or vibration per dive mode, based on depth or time3-axis dive compassyes (with adjustable heading, quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set headingMissed Deco Lockoutyes (can be disabled prior to dive with user acknowledgement)Residual Tissue Loading Resetyes (on the surface with user acknowledgement)Surface diver status widgetyes (surface interval, N2/HE loading, CNS, OTU and tissue compartment status)Boating FeaturesAvailable Boating ProfilesBoating, Sailing, Sail RacingAnchor AlarmAutopilot ControlBoat Data StreamingCIQVirtual starting lineCountdown timerTack assist modeBuilt-in barometer and tide tablesyes (downloadable tides)Wearable trolling motor remote Activity Tracking FeaturesStep counterMove alerts (displays on device after a period of inactivity)Auto goal (learns your activity level and assigns a daily step goal)Calories burnedFloors climbedDistance traveledIntensity minutesTrueUp™Move IQ™Garmin Connect™ Challenges appyes (optional Connect IQ app)Gym & Fitness EquipmentCardio workoutsStrength workoutsHIIT workoutsYoga workoutsPilates workoutsOn-screen workout animationsOn-screen workout muscle mapsAutomatic rep countingTraining, Planning and Analysis FeaturesCustomizable data pagesDownloadable training plansCourse guidanceHR zonesHR alertsHR calories% HR max% HRRRecovery timeAuto max HRRace glance/widgetHRV statusHRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)yes (with compatible accessory)HR broadcast (broadcasts HR data over ANT+® to paired devices)Respiration rate (during exercise)yes (with compatible accessory)GPS speed and distanceCustomizable activity profilesAuto Pause®Interval trainingImproved interval (includes open repeats, intervals data page, rest screen and auto detection)Advanced workoutsPower Modes – customizable in-activity battery settingsHRM running pace and distanceAuto Lap®Manual lapRest timerConfigurable lap alertsHeat and altitude acclimationVO2 Max (Run)VO2 Max (Trail Run)Realtime staminaEndurance scoreLoad ratioTraining loadTraining load focusTraining effectTraining effect (anaerobic)Primary benefit (Training Effect labels)Custom alertsAudio promptsFinish timeVirtual PartnerRace an ActivityAuto multisport activitiesManual multisport activitiesGarmin Live SegmentsStrava Live SegmentsRound-trip course creator (running/cycling)Trendline™ Popularity RoutingTouch and/or button lockHot keysAuto scrollActivity history on watchPhysio TrueUpUnified training statusRunning FeaturesGPS-based distance, time and paceRunning dynamicsVertical oscillation and ratioGround contact time and balanceStride length (real time)Cadence (provides real-time number of steps per minute)Running powerGrade-adjusted pacePerformance conditionLactate thresholdyes (with compatible accessory)PacePro™ Pacing StrategiesRun workoutsHill scoreTrail run auto climbRace predictorCourse- and weather-specific race predictorFoot pod capableRun/Walk/Stand detectionGolfing FeaturesPreloaded with 43,000 courses worldwideYardage to F/M/B (distance to front, middle and back of green)Yardage to layups/doglegsMeasures shot distance (calculates exact yardage for shots from anywhere on course)automaticDigital scorecardCustom targetsStat tracking (strokes, putts per round, greens and fairways hit)Garmin AutoShot™Full vector mapAuto CourseView updatesGreen View with manual pin positionHazards and course targetsPinPointerPlaysLike distanceTouch-targeting (touch target on display to see the distance to any point)Handicap scoringTempo TrainingRound timer/odometerAutomatic club tracking compatible (requires accessory) Wind speed and direction (requires connection to Garmin Golf app)Virtual caddiePairs with Garmin Golf appTournament legalGreen Contours (with Garmin Golf membership)Outdoor RecreationPoint-to-point navigationBread crumb trail in real timeBack to startTracBack®UltraTrac modeAround Me modeReference pointUp AheadNextFork™ navigationElevation profile Distance to destinationBarometric trend indicator with Storm AlertClimbPro™ Ascent PlannerVertical speedTotal ascent/descentRest Timer (Ultra Run only)Auto restFuture elevation plotPreloaded road and trail mapsPreloaded ski resort mapsDownloadable cartography supportGPS coordinatesSight ‘N GoArea calculationyes (via Connect IQ™)Fish forecastProjected waypointSun and moon informationExpedition GPS ActivityTidesTide glanceCycling FeaturesCoursesBike lap and lap maximum power (with power sensor)Race an activityAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)FTP (Functional Threshold Power)yes (with compatible accessory)Power curve and % FTP workoutsCycle Map (routable cycling-specific street map)MTB Grit & FlowAdvanced cycling dynamicsCompatible with Vector™ and Rally™ (power meters)Compatible with Varia Vision™ (head-mounted display)Compatible with Varia™ radar (rear-facing radar)Compatible with Varia™ lightsSpeed and cadence sensor support (w/sensor)Power meter compatiblePower guideSwimming FeaturesOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Drill logging (pool swim only) Basic rest timer (up from 0) (pool swim only)”Repeat on” rest timer (pool swim only)Auto rest (pool swim only) Time and distance alertsPacing alerts (pool swim only) Countdown start (pool swim only)Pool swim workoutsCritical swim speedUnderwater wrist-based heart rateHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges appyes (optional Connect IQ Toe-to-Toe™ Challenges app)
