What You’ll LoveSleep score and insightsBattery life (smartwatch mode)Up to 16 days (6 days always-on)Built-in mappingDaily suggested workoutsPulse Ox blood oxygenyes (spot-check, and optional all-day acclimation and in sleep)Garmin Pay™Multi-band GPSMusic storageTraining readinessTraining statusyes (improved)Display typeAMOLED (always-on)TouchscreenWater rating10 ATMGeneralStrap material
nylon (Jacquard weave)
Lens Material
domed sapphire crystal
Bezel Material
titanium (Grade 5)/ceramic
Case materialtitanium (Grade 5)QuickFit™ watch band compatible
yes (22 mm)
Physical size
Diameter x Thickness: 46 x 15 mm
Nylon strap fits wrists with a circumference of 135-203 mm
Silicone rubber strap fits wrists with a circumference of 135-213 mm
Weight
87 g (84 g with silicone rubber (case only: 59 g)
Display Size1.2” (30.4 mm) diameterDisplay resolution390 x 390 pixelsColor displayLarge font optionBattery life
Smartwatch: Up to 16 days (6 days always-on) Battery Saver Watch Mode: Up to 21 days GPS Only: Up to 42 hours (30 hours always-on) All Satellite Systems: Up to 32 hours (24 hours always-on) All Satellite Systems + Multi-band: Up to 20 hours (15 hours always-on) All Satellite Systems + Music: Up to 10 hours (9 hours always-on) Max Battery GPS: Up to 75 hours Expedition GPS: Up to 14 days
Charging methodGarmin proprietary magnetic charger Memory/History32 GBClock FeaturesTime/dateGPS Time SyncAutomatic daylight saving timeAlarm clockTimerStopwatchSunrise/sunset timesHealth & Wellness MonitoringWrist-based heart rate (constant, every second)Daily resting heart rateAbnormal heart rate alertsyes (high and low)Respiration rate (24×7)Fitness ageyes (in app)Body Battery™ energy monitorAll-day stressRelaxation remindersRelaxation breathing timerBreathworkSleepyes (advanced)Sleep coachNap detection Hydrationyes (in Garmin Connect™ and optional Connect IQ™ widget)Women’s healthyes (in Garmin Connect™ and optional Connect IQ™ widget)Health snapshotSkin temperatureJet lag adviserSensorsGPSGLONASSGalileoSatIQ™ TechnologyGarmin Elevate™ wrist heart rate monitorPulse Ox Blood Oxygen Saturation Monitoryes (with acclimation)Barometric altimeterCompassGyroscopeAccelerometerThermometerAmbient light sensorDaily Smart FeaturesConnectivityBluetooth®, ANT+®, Wi-Fi®Connect IQ™ (downloadable watch faces, data fields, widgets and apps)On-device Connect IQ™ StoreSmart NotificationsText response/reject phone call with text (Android™ only) View images from notifications on watch (Android™ only)Morning reportCalendarWeather forecastsRealtime settings sync with Garmin Connect™ mobileBattery saver (customizable low power watch)Controls smartphone musicPlays and controls watch musicFind My PhoneFind My WatchFind My Phone during GPS activityCompatible with Garmin Messenger appVIRB® RemoteSmart trainer controlPairs with Garmin Connect™ MobileSmartphone compatibilityiPhone®, Android™StocksRed shift modeActivity ProfilesGymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump RopingMultisportSwimming/Running, TriathlonWellness
Walking, Pilates, Yoga, Indoor Walking
Indoor runningTreadmill Running, Indoor Track Running, Virtual RunningOutdoor running
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
CyclingBiking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMXSwim
Pool Swimming, Open Water Swimming
On the Water
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
Motor sports
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sportsTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, RacquetballSnow & winter
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sportsBasketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, BaseballIn the ringBoxing, Mixed Martial ArtsOther activity profiles
Jumpmaster, Tactical, Inline Skating
Safety and Tracking FeaturesIncident Detection during select activitiesIncident detection alert on phone for wearablesAssistanceLiveTrackGroup LiveTrackLive Event SharingTactical FeaturesDual grid coordinatesXERO™ LocationsGaming FeaturesGaming ActivityGameOn™ app compatibleBoating FeaturesWearable trolling motor remote Activity Tracking FeaturesStep counterMove alerts (displays on device after a period of inactivity)Auto goal (learns your activity level and assigns a daily step goal)Calories burnedFloors climbedDistance traveledIntensity minutesTrueUp™Move IQ™Garmin Connect™ Challenges appyes (optional Connect IQ app)Gym & Fitness EquipmentCardio workoutsStrength workoutsHIIT workoutsYoga workoutsPilates workoutsOn-screen workout animationsOn-screen workout muscle mapsAutomatic rep countingTraining, Planning and Analysis FeaturesCustomizable data pagesDownloadable training plansCourse guidanceHR zonesHR alertsHR calories% HR max% HRRRecovery timeAuto max HRRace glance/widgetHRV statusHRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)yes (with compatible accessory)HR broadcast (broadcasts HR data over ANT+® to paired devices)Respiration rate (during exercise)yes (with compatible accessory)GPS speed and distanceCustomizable activity profilesAuto Pause®Interval trainingImproved interval (includes open repeats, intervals data page, rest screen and auto detection)Advanced workoutsPower Modes – customizable in-activity battery settingsHRM running pace and distanceAuto Lap®Manual lapRest timerConfigurable lap alertsHeat and altitude acclimationVO2 Max (Run)VO2 Max (Trail Run)Realtime staminaEndurance scoreLoad ratioTraining loadTraining load focusTraining effectTraining effect (anaerobic)Primary benefit (Training Effect labels)Custom alertsAudio promptsMultisport auto transitionFinish timeVirtual PartnerRace an ActivityAuto multisport activitiesManual multisport activitiesGarmin Live SegmentsStrava Live SegmentsRound-trip course creator (running/cycling)Trendline™ Popularity RoutingTouch and/or button lockHot keysAuto scrollActivity history on watchPhysio TrueUpUnified training statusRunning FeaturesGPS-based distance, time and paceRunning dynamicsVertical oscillation and ratioGround contact time and balanceyes (GCT balance with accessory)Stride length (real time)Cadence (provides real-time number of steps per minute)Running powerGrade-adjusted pacePerformance conditionLactate thresholdyes (with compatible accessory)PacePro™ Pacing StrategiesRun workoutsHill scoreTrail run auto climbRace predictorCourse- and weather-specific race predictorFoot pod capableRun/Walk/Stand detectionGolfing FeaturesPreloaded with 43,000 courses worldwideYardage to F/M/B (distance to front, middle and back of green)Yardage to layups/doglegsMeasures shot distance (calculates exact yardage for shots from anywhere on course)automaticDigital scorecardCustom targetsStat tracking (strokes, putts per round, greens and fairways hit)Garmin AutoShot™Full vector mapAuto CourseView updatesGreen View with manual pin positionHazards and course targetsPinPointerPlaysLike distanceTouch-targeting (touch target on display to see the distance to any point)Handicap scoringSwing TempoTempo TrainingRound timer/odometerAutomatic club tracking compatible (requires accessory) Wind speed and direction (requires connection to Garmin Golf app)Virtual caddiePairs with Garmin Golf appTournament legalGreen Contours (with Garmin Golf membership)Outdoor RecreationPoint-to-point navigationBread crumb trail in real timeBack to startTracBack®UltraTrac modeAround Me modeReference pointUp AheadNextFork™ navigationElevation profile Distance to destinationBarometric trend indicator with Storm AlertClimbPro™ Ascent PlannerVertical speedTotal ascent/descentRest Timer (Ultra Run only)Future elevation plotPreloaded road and trail mapsPreloaded ski resort mapsDownloadable cartography supportGPS coordinatesSight ‘N GoArea calculationyes (via Connect IQ™)Fish forecastProjected waypointSun and moon informationExpedition GPS ActivityTidesyes (via Connect IQ™)Tide glanceCycling FeaturesCoursesBike lap and lap maximum power (with power sensor)Race an activityAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)FTP (Functional Threshold Power)yes (with compatible accessory)Cycle Map (routable cycling-specific street map)MTB Grit & FlowAdvanced cycling dynamicsCompatible with Vector™ and Rally™ (power meters)Compatible with Varia Vision™ (head-mounted display)Compatible with Varia™ radar (rear-facing radar)Compatible with Varia™ lightsSpeed and cadence sensor support (w/sensor)Power meter compatibleSwimming FeaturesOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Drill logging (pool swim only) Basic rest timer (up from 0) (pool swim only)”Repeat on” rest timer (pool swim only)Auto rest (pool swim only) Time and distance alertsPacing alerts (pool swim only) Countdown start (pool swim only)Pool swim workoutsCritical swim speedUnderwater wrist-based heart rateHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges appyes (optional Connect IQ Toe-to-Toe™ Challenges app)
