What You’ll LoveSleep score and insightsBattery life (smartwatch mode)Up to 23 daysBuilt-in mappingDaily suggested workoutsyes (7 days)Pulse Ox blood oxygenyes (spot-check, and optional all-day acclimation and in sleep)Garmin Pay™Multi-band GPSMusic storageTraining readinessTraining statusyes (improved)Display typeAMOLED (optional always-on mode)TouchscreenWater rating5 ATMGeneralStrap material
silicone
Lens Material
Corning® Gorilla® Glass 3 DX
Bezel Material
titanium
QuickFit™ watch band compatible
yes (22 mm compatible)
Physical size
47.2 x 47.2 x 13.2 (mm)
Fits wrists with a circumference of 135-205 mm
Weight
53 g
Display Size1.4″ (35.4 mm) diameterDisplay resolution454 x 454 pixelsColor displayLarge font optionBattery life
Smartwatch mode: Up to 23 days GPS-only mode without music: Up to 31 hours SatIQ (AutoSelect) GNSS mode: Up to 22 hours All-Systems GNSS mode + Multi-Band: Up to 19 hours GPS-Only GNSS mode with music: Up to 10.5 hours SatIQ (AutoSelect) GNSS mode with music: Up to 9.5 hours All-Systems GNSS mode + Multi-Band with music: Up to 8.5 hoursSee Details
Charging methodGarmin proprietary plug chargerMemory/History32 GBClock FeaturesTime/dateGPS Time SyncAutomatic daylight saving timeAlarm clockTimerStopwatchSunrise/sunset timesHealth & Wellness MonitoringWrist-based heart rate (constant, every second)Daily resting heart rateAbnormal heart rate alertsyes (high and low)Respiration rate (24×7)Fitness ageBody Battery™ energy monitorAll-day stressRelaxation remindersRelaxation breathing timerBreathworkSleepyes (advanced)Sleep coachNap detection Hydrationyes (in Garmin Connect™ and optional Connect IQ™ widget)Women’s healthyes (in Garmin Connect™ and optional Connect IQ™ widget)Health snapshotJet lag adviserSensorsGPSGLONASSGalileoSatIQ™ TechnologyGarmin Elevate™ wrist heart rate monitorPulse Ox Blood Oxygen Saturation MonitorBarometric altimeterCompassGyroscopeAccelerometerThermometerAmbient light sensorDaily Smart FeaturesConnectivityBluetooth®, ANT+®, Wi-Fi®Connect IQ™ (downloadable watch faces, data fields, widgets and apps)On-device Connect IQ™ StoreSmart NotificationsText response/reject phone call with text (Android™ only) View images from notifications on watch (Android™ only)Morning reportCalendarWeather forecastsRealtime settings sync with Garmin Connect™ mobileBattery saver (customizable low power watch)Controls smartphone musicPlays and controls watch musicFind My PhoneFind My WatchFind My Phone during GPS activityCompatible with Garmin Messenger appVIRB® RemoteSmart trainer controlPairs with Garmin Connect™ MobileSmartphone compatibilityiPhone®, Android™Stocksyes (optional Connect IQ app)Red shift modeActivity ProfilesGymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump RopingMultisport
Swimming/Running, Triathlon
Wellness
Walking, Pilates, Yoga, Indoor Walking
Indoor runningTreadmill Running, Indoor Track Running, Virtual RunningOutdoor runningRunning, Outdoor Track Running, Trail Running, Ultra RunningOutdoor recreation
Hiking, Indoor Climbing, Bouldering, Climbing, Golfing, Disc Golf, Archery
CyclingBiking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross Swim
Pool Swimming, Open Water Swimming
On the Water
Stand Up Paddleboarding, Rowing, Kayaking
Motor sports
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sportsBasketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, BaseballIn the ringBoxing, Mixed Martial ArtsOther activity profiles
Inline skating
Safety and Tracking FeaturesIncident Detection during select activitiesIncident detection alert on phone for wearablesAssistanceLiveTrackSpectator messagingyes (with compatible smartphone)Group LiveTrackLive Event SharingAndroid™ OnlyTactical FeaturesDual grid coordinatesXERO™ LocationsActivity Tracking FeaturesStep counterAuto goal (learns your activity level and assigns a daily step goal)Calories burnedFloors climbedDistance traveledIntensity minutesTrueUp™Move IQ™Garmin Connect™ Challenges appyes (optional Connect IQ app)Gym & Fitness EquipmentCardio workoutsStrength workoutsHIIT workoutsYoga workoutsPilates workoutsOn-screen workout animationsOn-screen workout muscle mapsAutomatic rep countingTraining, Planning and Analysis FeaturesCustomizable data pagesDownloadable training plansCourse guidanceHR zonesHR alertsHR calories% HR max% HRRRecovery timeAuto max HRRace glance/widgetHRV statusHR broadcast (broadcasts HR data over ANT+® to paired devices)Respiration rate (during exercise)yes (with compatible accessory)GPS speed and distanceCustomizable activity profilesAuto Pause®Interval trainingImproved interval (includes open repeats, intervals data page, rest screen and auto detection)Advanced workoutsHRM running pace and distanceAuto Lap®Manual lapRest timerConfigurable lap alertsHeat and altitude acclimationVO2 Max (Run)VO2 Max (Trail Run)Realtime staminaEndurance scoreLoad ratioTraining loadTraining load focusTraining effectTraining effect (anaerobic)Primary benefit (Training Effect labels)Custom alertsAudio promptsMultisport auto transitionFinish timeVirtual PartnerRace an ActivityAuto multisport activitiesManual multisport activitiesGarmin Live SegmentsStrava Live SegmentsRound-trip course creator (running/cycling)Trendline™ Popularity RoutingTouch and/or button lockHot keysAuto scrollActivity history on watchPhysio TrueUpUnified training statusRunning FeaturesGPS-based distance, time and paceRunning dynamicsVertical oscillation and ratioGround contact time and balanceyes (with compatible accessory)Stride length (real time)Cadence (provides real-time number of steps per minute)Running powerGrade-adjusted pacePerformance conditionLactate thresholdyes (with compatible accessory)PacePro™ Pacing StrategiesRun workoutsHill scoreTrail run auto climbRace predictorCourse- and weather-specific race predictorFoot pod capableRun/Walk/Stand detectionGolfing FeaturesPreloaded with 43,000 courses worldwideYardage to F/M/B (distance to front, middle and back of green)Yardage to layups/doglegsMeasures shot distance (calculates exact yardage for shots from anywhere on course)automaticDigital scorecardStat tracking (strokes, putts per round, greens and fairways hit)Garmin AutoShot™Auto CourseView updatesGreen View with manual pin positionHazards and course targetsPinPointerHandicap scoringRound timer/odometerPairs with Garmin Golf appTournament legalOutdoor RecreationPoint-to-point navigationBread crumb trail in real timeBack to startTracBack®UltraTrac modeAround Me modeUp AheadNextFork™ navigationElevation profile Distance to destinationBarometric trend indicator with Storm AlertClimbPro™ Ascent PlannerVertical speedTotal ascent/descentRest Timer (Ultra Run only)Auto restFuture elevation plotPreloaded road and trail mapsDownloadable cartography supportGPS coordinatesSight ‘N GoArea calculationyes (via Connect IQ™)Fish forecastyes (via Connect IQ™)Projected waypointSun and moon informationsunrise/sunsetCycling FeaturesCoursesBike lap and lap maximum power (with power sensor)Race an activityAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)FTP (Functional Threshold Power)yes (with compatible accessory)Power curve and % FTP workoutsCycle Map (routable cycling-specific street map)MTB Grit & FlowAdvanced cycling dynamicsCompatible with Vector™ and Rally™ (power meters)Compatible with Varia Vision™ (head-mounted display)Compatible with Varia™ radar (rear-facing radar)Compatible with Varia™ lightsSpeed and cadence sensor support (w/sensor)Power meter compatiblePower guideSwimming FeaturesOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Drill logging (pool swim only) Basic rest timer (up from 0) (pool swim only)”Repeat on” rest timer (pool swim only)Auto rest (pool swim only) Time and distance alertsPacing alerts (pool swim only) Countdown start (pool swim only)Pool swim workoutsCritical swim speedUnderwater wrist-based heart rateHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges appyes (optional Connect IQ Toe-to-Toe™ Challenges app)
