What You’ll LoveSleep score and insightsBattery life (smartwatch mode)Up to 28 days70 days with solarDaily suggested workoutsPulse Ox blood oxygenGarmin Pay™Training readinessTraining statusDisplay typeMonochrome, sunlight-visible, transflective memory-in-pixel (MIP)Solar ChargingWater rating10 ATMGeneralStrap material
silicone
Lens Material
Power Glass™
Bezel Material
fiber-reinforced polymer/stainless steel
Case materialfiber-reinforced polymerQuickFit™ watch band compatible
yes (22 mm)
Physical size
45.0 x 45.0 x 16.2 mm Fits wrists with a circumference of 135-230 mm
Weight
65 g
Display Sizecustom, with a center hole: 0.9” x 0.9” (23 x 23 mm)Display resolution176 x 176 pixelsBattery life
Smartwatch: Up to 28 days/70 days with solar* Battery Saver Watch Mode: Up to 71 days/Unlimited with solar* GPS: Up to 25 hours/31 hours with solar** Max Battery GPS Mode: Up to 111 hours/553 hours with solar** Expedition GPS Activity: Up to 40 days/327 days with solar*
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions
Charging methodGarmin proprietary plug chargerMemory/History64 MBClock FeaturesTime/dateGPS Time SyncAutomatic daylight saving timeAlarm clockTimerStopwatchAnalog handsSunrise/sunset timesHealth & Wellness MonitoringWrist-based heart rate (constant, every second)Daily resting heart rateAbnormal heart rate alertsyes (high and low)Respiration rate (24×7)Fitness ageBody Battery™ energy monitorAll-day stressRelaxation breathing timerBreathworkSleepHydrationyes (in Garmin Connect™)Women’s healthyes (in Garmin Connect™)Health snapshotSensorsGPSGLONASSGalileoGarmin Elevate™ wrist heart rate monitorPulse Ox Blood Oxygen Saturation MonitorBarometric altimeterCompassAccelerometerThermometerDaily Smart FeaturesConnectivityBluetooth®, ANT+®Connect IQ™ (downloadable watch faces, data fields, widgets and apps)Smart NotificationsText response/reject phone call with text (Android™ only) Morning reportCalendarWeather forecastsRealtime settings sync with Garmin Connect™ mobileBattery saver (customizable low power watch)Controls smartphone musicFind My PhoneFind My WatchVIRB® RemoteSmart trainer controlPairs with Garmin Connect™ MobileSmartphone compatibilityiPhone®, Android™Stocksyes (optional Connect IQ app)Activity ProfilesGymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor RowingMultisportTriathlonWellnessWalking, Pilates, YogaIndoor runningTreadmill Running, Indoor Track RunningOutdoor runningRunning, Outdoor Track Running, Trail RunningOutdoor recreation
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Archery
CyclingBiking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor BikingSwim
Pool Swimming, Open Water Swimming
On the Water
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Whitewater
Motor sportsMotorcycling, Overlanding, Motocrossing, ATVing, SnowmobilingRacket sportsTennis, Pickleball, Badminton, Squash, Table Tennis, PadelSnow & winter
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sportsBasketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, BaseballIn the ringBoxing, Mixed Martial ArtsOther activity profilesJumpmaster, TacticalSafety and Tracking FeaturesIncident Detection during select activitiesAssistanceLiveTrackLive Event SharingTactical FeaturesDual grid coordinatesXERO™ LocationsGaming FeaturesGaming ActivityGameOn™ app compatibleActivity Tracking FeaturesStep counterMove alerts (displays on device after a period of inactivity)Auto goal (learns your activity level and assigns a daily step goal)Calories burnedFloors climbedDistance traveledIntensity minutesTrueUp™Move IQ™Garmin Connect™ Challenges appyes (optional Connect IQ app)Gym & Fitness EquipmentCardio workoutsStrength workoutsHIIT workoutsYoga workoutsPilates workoutsAutomatic rep countingTraining, Planning and Analysis FeaturesCustomizable data pagesDownloadable training plansCourse guidanceHR zonesHR alertsHR calories% HR max% HRRRecovery timeAuto max HRHRV statusHR broadcast (broadcasts HR data over ANT+® to paired devices)yes (using ANT+)Respiration rate (during exercise)GPS speed and distanceCustomizable activity profilesAuto Pause®Interval trainingAdvanced workoutsPower Modes – customizable in-activity battery settingsHRM running pace and distanceAuto Lap®Manual lapConfigurable lap alertsHeat and altitude acclimationVO2 Max (Run)VO2 Max (Trail Run)Training loadTraining effectTraining effect (anaerobic)Primary benefit (Training Effect labels)Custom alertsAudio promptsFinish timeVirtual PartnerRace an ActivityAuto multisport activitiesManual multisport activitiesTouch and/or button lockHot keysAuto scrollActivity history on watchPhysio TrueUpUnified training statusRunning FeaturesGPS-based distance, time and paceRunning dynamicsyes (with compatible accessory)Vertical oscillation and ratioyes (with compatible accessory)Ground contact time and balanceyes (with compatible accessory)Stride length (real time)yes (with compatible accessory)Cadence (provides real-time number of steps per minute)Running powerPerformance conditionLactate thresholdyes (with compatible accessory)Run workoutsTrail run auto climbRace predictorFoot pod capableRun/Walk/Stand detectionGolfing FeaturesYardage to F/M/B (distance to front, middle and back of green)Yardage to layups/doglegsMeasures shot distance (calculates exact yardage for shots from anywhere on course)manualDigital scorecardStat tracking (strokes, putts per round, greens and fairways hit)Garmin AutoShot™Auto CourseView updatesGreen View with manual pin positionHazards and course targetsRound timer/odometerAutomatic club tracking compatible (requires accessory) Pairs with Garmin Golf appTournament legalOutdoor RecreationPoint-to-point navigationBread crumb trail in real timeBack to startTracBack®UltraTrac modeReference pointElevation profile Distance to destinationBarometric trend indicator with Storm AlertVertical speedTotal ascent/descentFuture elevation plotGPS coordinatesSight ‘N GoArea calculationProjected waypointSun and moon informationExpedition GPS ActivityCycling FeaturesCoursesBike lap and lap maximum power (with power sensor)Race an activityAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)FTP (Functional Threshold Power)MTB Grit & FlowAdvanced cycling dynamicsCompatible with Vector™ and Rally™ (power meters)Compatible with Varia™ radar (rear-facing radar)Compatible with Varia™ lightsSpeed and cadence sensor support (w/sensor)Power meter compatibleSwimming FeaturesOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Drill logging (pool swim only) Basic rest timer (up from 0) (pool swim only)”Repeat on” rest timer (pool swim only)Auto rest (pool swim only) Time and distance alertsCountdown start (pool swim only)Pool swim workoutsUnderwater wrist-based heart rateHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges appyes (optional Connect IQ Toe-to-Toe™ Challenges app)
